Update actions and Node.js versions in `main.yml`

[WesCossick]

This PR updates all actions from @v1 and @v2 versions to @v3 versions, plus it uses new specifiers for Node.js versions that won't need to be manually updated (e.g., lts/* and current instead of 16.x and 18.x today).

This will require updating the branch protection settings to require the new LTS and current CI jobs.

[codecov[bot]]

Codecov Report

Merging #303 (6339c41) into master (88e5734) will not change coverage. The diff coverage is n/a.

@@           Coverage Diff           @@
##           master     #303   +/-   ##
=======================================
  Coverage   89.42%   89.42%           
=======================================
  Files           1        1           
  Lines         104      104           
  Branches       33       33           
=======================================
  Hits           93       93           
+ Misses         11        8    -3     
- Partials        0        3    +3     

Impacted Files	Coverage Δ
src/use-dropdown-menu.ts	89.42% <0.00%> (ø)

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[WesCossick]

Replaced by #304.